Aerial Fitness
Aerial Fitness

Aerial Fitness

Lift yourself towards your goals in this unique class! Aerial Fitness is a dynamic class that stretches, strengthens and suspends your muscles, while challenging your fitness to rise to a whole new level! This alternative training method uses silk fabrics to learn sequences, progressions and skills for activities such as upper body pulling, core holds, dancing and everyday life. Increase your training performance through aerial acrobatics at 6th Sense!

Benefits

  • Increased Balance, Stability, and Coordination
  • Improved Physical Fitness Level Through Low Impact Movements
  • Increased Flexibility and Mobility
  • Gain a Greater Understanding of Your Own Body

How it works

Our experienced Aerial Fitness teachers will guide you through a class of exercises that change your relationship with gravity and can help you increase your trust in your own body strength. Come to 6th Sense Aerial Fitness classes so you can hang in the confidence of your body’s capabilities.

Our Location

Stop by and see our amazing state of the art facility

Newport Beach

126 Rochester St. 
Costa Mesa, CA 92627

949.432.5322

Mon

Tues

Wed

Thu

Fri

Sat

Sun

5:00am – 8:00pm
5:00am – 8:00pm
5:00am – 8:00pm
5:00am – 8:00pm
5:00am – 8:00pm
6:00am – 2:30pm
Closed