Aerial Fitness
Lift yourself towards your goals in this unique class! Aerial Fitness is a dynamic class that stretches, strengthens and suspends your muscles, while challenging your fitness to rise to a whole new level! This alternative training method uses silk fabrics to learn sequences, progressions and skills for activities such as upper body pulling, core holds, dancing and everyday life. Increase your training performance through aerial acrobatics at 6th Sense!
Benefits
- Increased balance, stability, and coordination
- Improved physical fitness level through low impact movements
- Increased flexibility and mobility
- Gain a greater understanding of your own body
How it works
Our experienced Aerial Fitness teachers will guide you through a class of exercises that change your relationship with gravity and can help you increase your trust in your own body strength. Come to 6th Sense Aerial Fitness classes so you can hang in the confidence of your body’s capabilities.
Our Location
Stop by and see our amazing state of the art facility
Mon
Tues
Wed
Thu
Fri
Sat
Sun
6:00am – 8:00pm
6:00am – 8:00pm
6:00am – 8:00pm
6:00am – 8:00pm
6:00am – 8:00pm
6:00am – 2:30pm
Closed